Prevent Hair Loss Tips

When you have rapid hair loss, then you know that something has changed in your chemical make up. You may have developed a disease, have excess stress, or have a diet that lacks the proper nutrients for good health. But in instances when you seem to lose more hair than necessary, then it time to determine why this has happened. To prevent hair loss to continue, you many have to go to the doctor or have some blood tests to determine your chemical make up.

One of the main reasons that I have seen people lose hair rapidly is because of stress. Stress is really a number one killer creating many diseases that become terminal. But what stress does is to use up a lot of minerals and vitamins that the body needs for good health.

The first place minerals and vitamins are taken is from the hair. Stress uses up nutrients so that none go to nourish your hair. The result is your hair loses strength and starts to fall out.

So if you have a stressful job or are having a lot of personal problems, then start doing the following so that you maintain some level of health and so that you can prevent hair loss.

Stress uses up a lot of B vitamins

Use minerals that are chelated, which means they are tied to an amino acid, which allow minerals to be better absorbed through your intestines.

This affects your hair and makes it more susceptible to hair falling.

Once you lose your hair or lose a lot of hair, it difficult to get it back unless you take action right away. Waiting for months before you take action can lessen the chances of you recovering your hair. Take measures to prevent hair loss and your will be rewarded with plenty of hair.

For women that experience excess hair loss, here are a few tips:

Pulling on your weak hair will cause more hair loss. Waiting until you hair gets strong before you brush more vigorously.

Use oils such as jojoba oil to help clean out your pores or massage aloe vera gel into your scalp to strengthen and clean out your hair roots.

You can drink juices but try to drink fresh juices that have pulp to minimize the effects of the juice sugar.

There you have tips for both men and women to prevent hair loss. Regardless of what is causing your hair loss these tips will help you minimize the loss. Stress and illness use up a lot minerals and vitamins and your hair will suffer when you have these conditions. So it is up to you to replace these nutrients to prevent hair loss.