Vitamins for hair loss

Essential fatty acids which are found abundantly in flaxseed oil, primrose oil, and salmon oil are key nutrients that make hair glow and healthy. These elements prevent dryness and brittleness in the hair.

Men deficient in vitamin B6 often lose hair. When they are deficient in folic acid, some men became completely bald. But the normal intake of these vitamins could restore the hair in its normal way. However, excessive doses of vitamin A (100,000 IU or more daily) for a long period of time may trigger hair loss, but stopping the vitamin A will reverse the problem. To foster a healthy and good growth hair, it is essential to consume proper amount of all B-Vitamins. Our daily foods rich in B-vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. It is recommended to take a vitamin B-complex and supplement it for healthy hair texture.

The hair is comprised mostly of protein. To encourage hair growth, adhere to a diet rich in protein. A recommended diet for this purpose includes calves liver, brewer's yeast, wheat germ, and two tablespoons of granulated lecithin. Along with protein, these foods are also high in B vitamins, an important nutrient for hair. European studies have found that soy protein reinforces hair and stimulates its growth. In one study, The hair growth increased by 15 percent. Tofu and soy milk are good sources of soy protein. Other good sources of protein are: low-fat cheese, eggs, fish, beans, brewer's yeast and yogurt.

In various laboratory tests, rats fed on diet deficient in magnesium, they lost their hair in bunches. The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless. This shows that thinning of hair in human being also caused due to the deficiency of these essential elements, Be sure your diets contain all these useful B-vitamins to control your thinning hair.

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