Thursday, September 30, 2010
The Stop Hair Loss Solution
Hair loss is actually caused by the inability of your hair to re-grow itself, rather than your hair falling out. Male baldness usually starts as a receding hairline and thinning of the hair with eventual bald spots.
What Can I Do To Stop Hair Loss?
Well, there are several treatment options for men wanting to stop hair loss. You can go the medical route and take prescription drugs or opt for surgery, but keep in mind that those are expensive options that come with risks and side effects. Or you can stop hair loss naturally.
If you would like more information about the medical options to stop hair loss; the risks, the costs, and the side effects simply consult with your doctor. If you would like to stop hair loss naturally there are a few things listed below that you can do to help. You can also use the natural methods to stop hair loss in conjunction with medical treatments if you choose.
Did You Know There Are Foods That Help Stop Hair Loss?
Remember that your hair is made of protein; therefore protein-rich foods and organic fruits and vegetables should make up most of your diet if you want to stop hair loss and promote hair growth. You can take a protein supplement if you don't like to eat a lot of meat.
Each of the foods and nutrients below helps stop hair loss:
* Protein: red meat, liver, brewer's yeast, fish, eggs, beans, yogurt, tofu, protein supplements
* Iron: liver, eggs, whole grain cereals, dates, dark green leafy vegetables, raisins, iron supplements
* B Vitamins: meat, eggs, poultry, B vitamin supplements
* Vitamin E: avocados, olive oil, nuts, seeds
* Sulfur: onions, meats, fish, nuts, legumes
What To Watch Out For
There are also a few things that you should avoid eating or consuming if you want to promote hair growth. They are:
* Caffeine
* Soda
* Sugar
* Processed Food
* Foods high in fat
Hair loss, especially when it occurs in men at a young age, can be an embarrassing problem that leaves people self-conscious about their appearance. It doesn't have to be that way.
Follow the above recommendations and do some more research online as you will find other natural hair loss remedies and solutions that can help you solve your problem. Good luck on your journey towards health and wellness!
Saturday, September 25, 2010
How to Stop Hair Loss - Grow more Hair now
What are the causes of hair loss? There are many reasons why people begin to lose their hair, some of the reasons include:
a. Stress: You can lose your hair if you are undergoing “life changing stress”, for example if you have just lost your job or you lose someone that is dear to you etc. Losing your hair because of stress related factors is known as “telogen effluvium”.
b. Hair Dyes: The excessive use of hair dyes can lead to hair loss over long periods
c. Hair Relaxers: Most hair relaxers contain certain harmful chemicals that cause hair loss after long term use.
d. Hair Styles: There are some hair styles that often lead to a residing hair line or hair loss, for example, tight braids and too-tight pony tails.
e. Dandruff: This cuts off blood circulation to the roots of the hair, disrupts the hair from breathing and receiving adequate nourishment.
f. Illness: This can affect the growth of hair and lead to hair loss. This affects both men and women
g. Poor Diet: Bad eating habits can also lead to hair loss
h. Genetic Factors: Hair loss can be caused by genes passed down from parent to child. For instance most bald men have bald fathers.
i. Infection: This condition is also known to cause hair loss but hair loss stops as soon as the infection or illness is cured.
j. ANDROGENETIC ALOPECIA: this is a condition that affects the scalp (and other parts of the body), it is caused by deficiencies in the immune system.
k. Pregnancy And Child Birth: Women usually experience hair loss during their pregnancy and after giving birth to their child.
How to Stop Hair Loss
Hair loss can be treated using various methods, some of which include:
Natural Treatments To Stop Hair Loss
• Take your vitamins – Vitamins A is great anti-oxidant, it stimulates the production of “sebum” in the scalp. Vitamin E helps to stimulate circulation of blood in the scalp, which is very good for keeping hair follicles active/productive. Vitamin B is great for maintaining your hair colour, in a nutshell; it gives your hair a healthy looking colour.
• Saw Palmetto: In small quantities, this herb can be used for preventing hair loss in (some) men.
• Scalp massage: Massaging the scalp will help to stimulate blood circulation in the scalp. You can massage your scalp for a couple of minutes every day because good blood flow is essential for hair follicles to be productive.
• Nettle root: Studies have shown that nettle root can be used to stop hair loss and may also stimulate hair growth too.
• Any one of these juices: you can rub your scalp with any of the juices extracted from garlic, ginger or onions.
Please note: you can only use one of these juices, do not mix any of the three!
Other herbs that can be used in order to stop hair loss are: Green tea, Horsetail extracts, Ginko bilboba and Pygeum.
• Eat healthy: Eat foods rich in nutrients, include lots of fruits and vegetables to your diet because these foods are known to help improve hair growth.
Saturday, September 18, 2010
You’ll not be Able to Stop Hair Loss if you Don’t Know 10 Reasons Why
1. You don’t wash your hair as soon as it becomes muddy.
The muddy hair cannot breathe. Therefore sometimes hair loss begins.
2. You comb you hair while it’s wet yet.
If you noticed wet hair is hardly combed. And as a result of it its structure is damaged. You should comb your hair only when it’s quite damp.
3. You wash your hair too often, even when it’s not necessary.
As a result of washing too often, hair becomes dull and faded. Because it loses most of its nutrients while washing process. And it causes hair thinning and then hair loss.
4. You often use a drier.
Hair begins shedding, but also loses its health and natural shine. Finally, this case prevents hair growth and sometimes you cannot even stop hair loss.
5. You do not use the suitable shampoo or other hair care and hair loss treatment remedies for your hair.
Today it’s very difficult to choose the right shampoo among numerous popular brands of hair remedies. But the famous and expensive don’t always mean the best. Before buying any hair remedies I recommend you to visit http://hairbeautysecrets.blogspot.com/ for hair loss treatment. I hope you’ll find there how to stop hair loss if you look for natural hair loss treatment remedies.
6. You have been just operated or taken a lot of chemicals.
After both of these events it’s often impossible to stop hair loss as a result of chemical poisoning of the organism. In this period your ration must be very rich in vitamins (especially A, B, C, D, E), minerals, microelements. You’d better drink fresh-squeezed fruit and vegetable juices (especially apple, carrot, cucumber etc.) in order not only to prevent hair loss, baldness, but also to provide hair growth. You can drink them together in equal proportion. And of course, the second thing you should do is external nutrition of hair: natural hair loss treatment and using herbal remedies for balding prevention. It’s recommended to wash hair with natural homemade hair remedies for a while (you can find the receipt in http://hairbeautysecrets.blogspot.com/).
7. You have anemia.
The lack of iron and vitamins also causes hair loss. In this case besides treatment with hair loss treatment remedies, you need also eat food rich in iron. I especially recommend you to drink fresh-squeezed apple juice and eat various salads, nuts, more fish, etc. Fish is very rich in vitamins A, E. Or you can consult with your doctor and take some multivitamin tablets. But I recommend you to choose the natural way. In this way you’ll be able not only to stop hair loss, but also strengthen hair.
8. You often dye or perm your hair.
Regular coloring or perm damage hair and it begins to fade, becomes thinner and dull. Therefore such hair usually doesn’t seem healthy. Such damaged hair needs special care most of all. You should make natural hair masks to nourish your hair. I recommend you to use natural homemade shampoo.
9. You “trick” your hair only with remedies you buy from stores. To those who apply to me for advice how to stop hair loss, I tell not to forget that the best shampoos, masks and conditioners that you buy from shops are not enough to make hair healthier, especially if they have damaged hair or hair thinning problem. Because almost all these hair remedies contain chemicals thanks to which we could keep them for a long time. But true natural hair remedies can be usually kept for a week maximum. You’d better use homemade shampoos and conditioners minimum 3-4 months a year if you want to prevent baldness, stop hair loss and thicken hair. You can also find such chemical free homemade shampoos at the natural shampoo section of natures brands store.
10. You eat much salt or sugar.
Everything is useful in necessary dose. Consuming much salt and sugar also causes hair loss. You should reduce them in your ration; especially restrict pickles, cakes and sweets to prevent hair loss in advance.
Homemade masks for hair loss
Mix coconut oil + mustard oil + castor oil in equal quantities. Apply on the scalp and massage gently. Leave overnight. Shampoo in the morning. It’s a good natural treatment for hair loss (at least once a week). It can be also a useful remedy for baldness.
Home remedy for deep conditioning damaged hair (from perms, coloring or using a drier)
1 cup real mayonnaise (room temperature) + ½ cup olive oil + 3 egg yolks. Mix all in a bowl. Apply thoroughly on your scalp and hair. Cover with plastic cap, then with a hot towel. Keep at least 30 min and then rinse out. Do not shampoo afterwards, just rinse well. Do it when you are not going to go out.
You’ll not be Able to Stop Hair Loss if you Don’t Know 10 Reasons Why
1. You don’t wash your hair as soon as it becomes muddy.
The muddy hair cannot breathe. Therefore sometimes hair loss begins.
2. You comb you hair while it’s wet yet.
If you noticed wet hair is hardly combed. And as a result of it its structure is damaged. You should comb your hair only when it’s quite damp.
3. You wash your hair too often, even when it’s not necessary.
As a result of washing too often, hair becomes dull and faded. Because it loses most of its nutrients while washing process. And it causes hair thinning and then hair loss.
4. You often use a drier.
Hair begins shedding, but also loses its health and natural shine. Finally, this case prevents hair growth and sometimes you cannot even stop hair loss.
5. You do not use the suitable shampoo or other hair care and hair loss treatment remedies for your hair.
Today it’s very difficult to choose the right shampoo among numerous popular brands of hair remedies. But the famous and expensive don’t always mean the best. Before buying any hair remedies I recommend you to visit http://hairbeautysecrets.blogspot.com/ for hair loss treatment. I hope you’ll find there how to stop hair loss if you look for natural hair loss treatment remedies.
6. You have been just operated or taken a lot of chemicals.
After both of these events it’s often impossible to stop hair loss as a result of chemical poisoning of the organism. In this period your ration must be very rich in vitamins (especially A, B, C, D, E), minerals, microelements. You’d better drink fresh-squeezed fruit and vegetable juices (especially apple, carrot, cucumber etc.) in order not only to prevent hair loss, baldness, but also to provide hair growth. You can drink them together in equal proportion. And of course, the second thing you should do is external nutrition of hair: natural hair loss treatment and using herbal remedies for balding prevention. It’s recommended to wash hair with natural homemade hair remedies for a while (you can find the receipt in http://hairbeautysecrets.blogspot.com/).
7. You have anemia.
The lack of iron and vitamins also causes hair loss. In this case besides treatment with hair loss treatment remedies, you need also eat food rich in iron. I especially recommend you to drink fresh-squeezed apple juice and eat various salads, nuts, more fish, etc. Fish is very rich in vitamins A, E. Or you can consult with your doctor and take some multivitamin tablets. But I recommend you to choose the natural way. In this way you’ll be able not only to stop hair loss, but also strengthen hair.
8. You often dye or perm your hair.
Regular coloring or perm damage hair and it begins to fade, becomes thinner and dull. Therefore such hair usually doesn’t seem healthy. Such damaged hair needs special care most of all. You should make natural hair masks to nourish your hair. I recommend you to use natural homemade shampoo.
9. You “trick” your hair only with remedies you buy from stores. To those who apply to me for advice how to stop hair loss, I tell not to forget that the best shampoos, masks and conditioners that you buy from shops are not enough to make hair healthier, especially if they have damaged hair or hair thinning problem. Because almost all these hair remedies contain chemicals thanks to which we could keep them for a long time. But true natural hair remedies can be usually kept for a week maximum. You’d better use homemade shampoos and conditioners minimum 3-4 months a year if you want to prevent baldness, stop hair loss and thicken hair. You can also find such chemical free homemade shampoos at the natural shampoo section of natures brands store.
10. You eat much salt or sugar.
Everything is useful in necessary dose. Consuming much salt and sugar also causes hair loss. You should reduce them in your ration; especially restrict pickles, cakes and sweets to prevent hair loss in advance.
Homemade masks for hair loss
Mix coconut oil + mustard oil + castor oil in equal quantities. Apply on the scalp and massage gently. Leave overnight. Shampoo in the morning. It’s a good natural treatment for hair loss (at least once a week). It can be also a useful remedy for baldness.
Home remedy for deep conditioning damaged hair (from perms, coloring or using a drier)
1 cup real mayonnaise (room temperature) + ½ cup olive oil + 3 egg yolks. Mix all in a bowl. Apply thoroughly on your scalp and hair. Cover with plastic cap, then with a hot towel. Keep at least 30 min and then rinse out. Do not shampoo afterwards, just rinse well. Do it when you are not going to go out.
Thursday, September 9, 2010
Women Hair Loss: A Short Discussion
Women hair loss is tied to self-esteem and self-worth in a significant measure. Because so much of society's assessment of an individual is based on how they look, an appearance that is less than beautiful can often by judged very harshly. For women who had thinning hair, the only solution was to try to cover the problem by wearing a scarf, hat or wig.It may take weeks or months for the loss of hair to become apparent.
If you are an individual whose hair has always been thick and healthy, you are likely to be embarrassed when you realize your hair is gone. It usually disappears all over the head, unlike that patterns in men's balding, but female hair loss can still be very obvious on the front of the head above the eyes.Genetics is a contributing factor in both male and female hair thinning. If your mother and grandmother had thin hair after age forty, it is likely that you will also. Most hair loss has a genetic factor and it comes through the female side of the family.
The hormonal activity that is associated with the thyroid gland has a link to thinning hair. If your thyroid is not producing enough of the hormone, you can experience symptoms such as headaches, fatigue, weight gain and thinning hair. In order for your thyroid levels to be high enough, it may be necessary to add supplements to your diet. One difficulty with low thyroid production is that standard tests are not sensitive enough to disclose low levels.There are some diseases that cause thinning hair, even baldness. Fortunately, these diseases are very rare. Some cancer treatments will cause the hair to fall out, but new drugs are being studies all the time that have fewer side effects.
Finding the right treatment to solve the problem of female hair loss is a matter of determining which of the major causes is involved. There are medications that deal directly with hormonal issues and with thyroid hormone production. Taking vitamin and mineral supplements is an easy fix. Eliminating the factors that cause genetic thinning is possible. More rare conditions causing hair loss can also be treated, once the underlying cause is diagnosed.You no longer have to try to cover up women hair loss. Go to your dermatologist to determine the type of condition causing the loss of hair and get a treatment plan started. You may find that certain types of treatments require several months before improvement is noted.